Where to buy organic natto ? is it expensive ?

Where do I get natto? Is it expensive? 

Nattokinase actually is quite cheap I did a search for it on a supplement website.  I found many brands of Nattokinase , actually it is quite cheap I did a search for it on a supplement website you can choose from.I am not associated with any one of them I suggest you go through the reviews and ratings for each and decide for yourself.  Scrolling down the page this particular brand doctors best got my eye. It has the largest number of reviews and  an overall high rating from users around the world.Organic natto can be very helpful for your high blood pressure , check out how to use natto www.bpnutritions.com/nattokinase-for-high-blood-pressure-what-you-need-to-know

 Going through the reviews I found many that commented positively in Natto "s bp lowering effect. Some reviewers found a dose of Four, six  or  even eight capsules a day was needed to lower bp  but most others found two capsules a day or a total of 4000 FUs was all that was needed.  One reviewer said they could tolerate only half a capsule.  Minority reported nattokinase did not work for them at al. FUs by the way means fibrinolytic units.  It’s how the strength of the nattokinase  is measured. For this particular brand one capsule delivers 2000 FUs. So 2 capsules give 4000 FUs as you can see at this current price it is  not an expensive supplement. At a dose of 2 capsules a day this bottle will last you 6 weeks.

You might like to see How hibiscus extract can also be a boon in your high blood pressure cure. Check out this video to know more. And Visit this page bpnutritions.com/hibiscus-tea-for-blood-pressure-the-proven-link

Ways to avoid diabetes complications

Diabetic ketoacidosis

Some people find out that they have type 1 diabetes when they are admitted to a hospital for diabetic ketoacidosis. If their symptoms are severe, they may need to be treated in an intensive care unit.

Treatment for diabetic ketoacidosis includes fluids given through a vein (intravenous, or IV) to treat dehydration and to balance electrolytes, and insulin to lower the blood sugar level and stop the body from producing ketones.
The honeymoon period

If your blood sugar levels return to the normal range soon after diagnosis, you are in what is called the "honeymoon period."

This is a time when the remaining insulin-producing cells in your pancreascamera.gif are working harder to supply enough insulin for your body.

Treatment during this time may include:

    Keeping in close touch with your doctor.
    Testing your blood sugar level often, to see if it is rising.
    Taking very small amounts of insulin or no insulin. Even though you may not need insulin, some doctors prefer that you take small doses of insulin daily throughout the honeymoon period. This may decrease the stress on the pancreas.

Source :webmd.com/diabetes/guide/type-1-diabetes-treatment-overview

Diabetes is a serious disease. Following your diabetes treatment plan takes round-the-clock commitment. But your efforts are worthwhile. Careful diabetes care can reduce your risk of serious — even life-threatening — complications.

Here are 10 ways to take an active role in diabetes care and enjoy a healthier future.

1. Make a commitment to managing your diabetes

Members of your diabetes care team — doctor or primary care provider, diabetes nurse educator, and dietitian, for example — can help you learn the basics of diabetes care and offer support along the way. But it's up to you to manage your condition.

Learn all you can about diabetes. Make healthy eating and physical activity part of your daily routine. Maintain a healthy weight. Monitor your blood sugar level, and follow your doctor's instructions for managing your blood sugar level. Ask your diabetes treatment team for help when you need it.

2. Don't smoke

Smoking increases your risk of various diabetes complications, including:

    Reduced blood flow in the legs and feet, which can lead to infections, ulcers and possible removal of a body part by surgery (amputation)
    Heart disease
    Stroke
    Eye disease, which can lead to blindness
    Nerve damage
    Kidney disease

Talk to your doctor about ways to help you stop smoking or using other types of tobacco.

3. Keep your blood pressure and cholesterol under control

Like diabetes, high blood pressure can damage your blood vessels. High cholesterol is a concern, too, since the damage is often worse and more rapid when you have diabetes. When these conditions team up, they can lead to a heart attack, stroke or other life-threatening conditions.

Eating a healthy, reduced-fat diet and exercising regularly can go a long way toward controlling high blood pressure and cholesterol. Your doctor may also recommend taking prescription medication.

Source : mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-management/art-20045803

What causes high blood pressure?

Blood pressure is the measure of the force of blood pushing against blood vessel walls. The heart pumps blood into the arteries (blood vessels), which carry the blood throughout the body. High blood pressure, also called hypertension, is dangerous because it makes the heart work harder to pump blood to the body and contributes to hardening of the arteries, or atherosclerosis, and to the development of heart failure.

What Is "Normal" Blood Pressure?

A blood pressure reading has a top number (systolic) and bottom number (diastolic). The ranges are:

    Normal: Less than 120 over 80 (120/80)
    Prehypertension: 120-139 over 80-89
    Stage 1 high blood pressure: 140-159 over 90-99
    Stage 2 high blood pressure: 160 and above over 100 and above
    High blood pressure in people over age 60: 150 and above over 90 and above

Source : www.webmd.com/hypertension-high-blood-pressure/guide/blood-pressure-causes

Primary (essential) hypertension

For most adults, there's no identifiable cause of high blood pressure. This type of high blood pressure, called essential hypertension or primary hypertension, tends to develop gradually over many years.
Secondary hypertension

Some people have high blood pressure caused by an underlying condition. This type of high blood pressure, called secondary hypertension, tends to appear suddenly and cause higher blood pressure than does primary hypertension. Various conditions and medications can lead to secondary hypertension, including:

    Kidney problems
    Adrenal gland tumors
    Thyroid problems
    Certain defects in blood vessels you're born with (congenital)
    Certain medications, such as birth control pills, cold remedies, decongestants, over-the-counter pain relievers and some prescription drugs
    Illegal drugs, such as cocaine and amphetamines
    Alcohol abuse or chronic alcohol use
    Obstructive sleep apnea


Source : www.mayoclinic.org/diseases-conditions/high-blood-pressure/basics/causes/con-20019580

Raw food and Weight loss

Have you heard of Freelee the Banana Girl? The fruitarian became an internet sensation after she created the Raw Till 4 Diet, a regime that encourages people to eat only raw food until 4pm each day. While her take on the raw food diet is a fairly extreme one - read eating up to a dozen bananas a day, there are elements of truth inside this diet trend that we can adopt and use in our own diets.

There are a great deal of benefits to sticking to a raw food diet: Eating only raw fruit and vegetables, seeds and nuts means that there is very little cooking to do, your complexion will reap the benefits of the vitamins and nutrients you are consuming, your energy levels will rocket and it will reduce any bloating from your stomach. It is a healthy way of slimming down fast and after ten days, you should see noticeable changes.

There are several variations of the raw diet plan. Yoga expert Siri Datta created The Delicious Raw Food Diet to sort out her own health problems. It then grew into a programme that has changed the lives - and the shape - of many others.

A fashion designer come yoga teacher, Siri was diagnosed with Candida, an overgrowth of yeast in her intestines. 'I was told it would take years to resolve my health problem and I was determined to experiment to see whether I could restore myself back to awesome good health with a raw diet that was at that time a bit of a fad in California.

Source : womanandhome.com/diet-and-health/341241/raw-food-diet

What Can I Eat?

Raw food weight loss allows you to eat just about anything from the fruit and vegetable realm, as well as sea vegetables and some soaked nuts and seeds.  If you think about it the list is endless, just take a stroll at your local Farmers Market or in the produce section of your local grocery and let your imagination take flight. 

The recipes range from simple salads to gourmet meals and everything in between. Consuming greens is very important because they are alkaline, loaded with nutrients, and act as a broom for the intestines. Since many people can’t handle the raw greens right away mixing them in the blender with fruit will make them more palatable. Eventually you’ll want to be at least 50/50 with greens and fruit.

Juicing is another wonderful way to get great nutrition while you kick start your weight loss program. There are loads of great juicing recipes that are simple and quick to make. I have owned 4 different juicers over the years, but find the Hurom juicer to be the best for everyday use. It’s easier to use and clean, which is really important because if it’s a pain to clean then it won’t get used. It is also able to juice leafy greens which I feel is very important. I have two juicers now, and the one that gets used the most is the Hurom vertical slow juicer.

Source : raw-foods-diet-center.com/raw-food-weight-loss.html

Does Your Diabetes Diet Give You What You Need?

1. Eat more fruit and vegetables
   Aim for at least five portions a day to provide you with vitamins, minerals and fibre to help you to balance your overall diet. One portion is, for example, a banana or apple, a handful of grapes, a tablespoon of dried fruit, a small glass of fruit juice or fruit smoothie, three heaped tablespoons of vegetables or a cereal bowl of salad.
2. Include more beans and lentilsFor example, kidney beans, butter beans, chickpeas or red and green lentils.
   Try adding them to stews, casseroles and soups, or to a salad.

Complications That come with High Blood Pressure

High blood pressure (hypertension) can quietly damage your body for years before symptoms develop. Left uncontrolled, you may wind up with a disability, a poor quality of life or even a fatal heart attack. Fortunately, with treatment and lifestyle changes, you can control your high blood pressure to reduce your risk of life-threatening complications.

Here's a look at the complications high blood pressure can cause when it's not effectively controlled.
Damage to your arteries

Healthy arteries are flexible, strong and elastic. Their inner lining is smooth so that blood flows freely, supplying vital organs and tissues with adequate nutrients and oxygen. If you have high blood pressure, the increased pressure of blood flowing through your arteries gradually can cause a variety of problems, including:

    Artery damage and narrowing. High blood pressure can damage the cells of your arteries' inner lining. That launches a cascade of events that make artery walls thick and stiff, a disease called arteriosclerosis (ahr-teer-e-o-skluh-ROE-sis), or hardening of the arteries. Fats from your diet enter your bloodstream, pass through the damaged cells and collect to start atherosclerosis (ath-ur-o-skluh-ROE-sis). These changes can affect arteries throughout your body, blocking blood flow to your heart, kidneys, brain, arms and legs. The damage can cause many problems, including chest pain (angina), heart attack, heart failure, kidney failure, stroke, blocked arteries in your legs or arms (peripheral artery disease), eye damage, and aneurysms.
    Aneurysm. Over time, the constant pressure of blood moving through a weakened artery can cause a section of its wall to enlarge and form a bulge (aneurysm). An aneurysm (AN-yoo-riz-um) can potentially rupture and cause life-threatening internal bleeding. Aneurysms can form in any artery throughout your body, but they're most common in the aorta, your body's largest artery.


Source : mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure/art-20045868

Circulatory System

The circulatory system transports oxygenated blood throughout the body. Healthy arteries stretch slightly as blood is pumped through them. High blood pressure may cause the arteries to stretch too much, leaving them vulnerable to damage. Over time, small tears form scar tissue within the arteries.

Narrowed arteries, called atherosclerosis, can trap plaque and cholesterol, causing coronary artery disease. If the left ventricle of the heart thickens, its ability to pump blood can be severely limited. Trapped blood can result in blood clots that narrow or block arteries, causing a stroke or heart attack. Blood clots can also block the flow of blood to other vital organs. Weak or bulging arteries and blood vessels are more likely to rupture.

Chest pain (angina) and irregular heart rhythms (arrhythmias) may accompany high blood pressure. Chronic high blood pressure forces the heart to work harder and grow weaker, increasing the likelihood of heart failure.

Any part of the body that doesn’t receive enough oxygenated blood is at risk. Pain or numbness may be a sign of impaired blood flow to your limbs, resulting in peripheral artery disease. This increases the chance of infection or tissue death, called gangrene.

Central Nervous System

Your brain cannot function without a steady supply of oxygenated blood. Narrowed arteries or a blood clot can briefly block the flow of blood to the brain. This is called a transient ischemic attack (TIA), or mini stroke. People who have a TIA are at increased risk of a full-blown stroke, an event in which the blood supply to part of the brain is cut off, causing brain cells to die. Stroke can cause severe, sometimes irreversible damage, depending on the part of the brain involved. The biggest risk for stroke is high blood pressure.

Other potential effects of high blood pressure are mild cognitive impairment and vascular dementia, a brain disease caused by an interrupted blood supply to the brain. Symptoms include problems with memory, reasoning, and speaking.

Retinopathy occurs when damage occurs in the small blood vessels that bring blood to the eyes. It can cause bleeding or a buildup of fluid under the retina, which is called choroidopathy. Damage to the optic nerve (optic neuropathy) can actually kill nerve cells in the eyes. These conditions can result in impaired vision or even permanent vision loss.


Source : healthline.com/health/high-blood-pressure-hypertension/effect-on-body

Plant Based Raw Food Diet For Beginners

The thrust of the raw food diet is the consumption of unprocessed, whole plant-based, ideally organic foods. A minimum of three-quarters of the person's diet should consist of uncooked food. A Raw Foodist- somebody who follows the raw food diet - believes that the higher the proportion of raw foods in our diet, the healthier we will be.

A significant proportion of raw foodists are also vegans - no foods of animal origin are consumed. Some raw foodists consume raw meat and raw animal products.

This article is part of a series called What Are The Eight Most Popular Diets Today?
There are four broad branches of raw foodism:

    Raw vegetarians - only animal products consumed are eggs and dairy; most foods consumed are raw
    Raw vegans - no animal products consumed at all; most foods consumed are raw
    Raw omnivores - both plant-based and animal based foods are mainly consumed raw
    Raw carnivores - meat products are eaten only raw