The way its proponents talk, raw food can sound like a magic potion served in a salad bowl. "When I transitioned to an all-raw lifestyle," says Karyn Calabrese, a restaurateur in Chicago, "I felt like I could walk on water. I didn't just stop aging; I began to feel as if I were actually growing younger." The 64-year-old—who could easily pass for 40—is brimming with energy. It's enough to make you want what she's having, which might be a portobello napoleon with "blue cheese" made from cashews, or an avocado puree with wakame and olives wrapped in nori.
A raw diet consists of foods (typically produce, grains, seeds, nuts, and beans) that haven't been heated above a certain temperature, usually somewhere between 104 and 118 degrees. Cooking destroys enzymes that raw foodists believe are essential to human health; without those enzymes, the thinking goes, we're not getting the full, life-supporting benefits of our food.
But this theory overlooks an important fact, says Andrea Giancoli, a spokesperson for the American Dietetic Association. "While it's true that cooking causes enzymes to unravel, the same thing happens to those enzymes as soon as they hit the acidic environment of your stomach." She says raw foodists enjoy so many health perks for a simpler reason: They're eating a lot of plants. Comprehensive lifestyle studies—like the China-Cornell-Oxford Project, which lasted 20 years and followed 6,500 participants—have found that plant-based diets greatly reduce the risk of chronic diseases and conditions.
Source : www.oprah.com/food/Should-You-Go-on-a-Raw-Food-Diet-Raw-Food-Diet-Benefits
Weight Loss, Detox or Health - The Benefits of Raw Food Diet Are Many...
What's Your Motivation?
Weight loss, detox or health. What's your motivation to get started on a raw food? To know your motivation is an important first step because everything else - your raw food diet plan, recipes and kitchen tools - are affected by your motivation.
And you thought that all raw food diets were the same! But the more you're trying to find the right diet, the more confused you get. There seem to be so many different ideas out there. Fruit or no fruit, high fat or low fat, vegan or not? And what about an alkaline foods and pH scale?
So, you will be thrilled to look below and find that I have carefully planned how to achieve the most important raw food benefits.
So, let's decide on your most important reason for going raw.
Benefits of Raw Food Diet : improvement health raw food diet improvement health raw food diet improvement health raw food diet
Weight Loss
Health
Detox
Most of the diet planning and recipe gathering has already been done for you. All you need to do is name your most important benefits of raw food diet: weight loss, health or detox and Voila! You have the perfect raw food diet plan and recipes to get started! You're ready to buy yourself a new wardrobe!
Here are the top three benefits of raw food that people on this diet have. You will find a diet plan with many recipes that all fit into each specific benefit.
Having a specific reason for going raw can make the diet so much more effective and fun. It also helps create a feeling of commitment and gives you a focal point.
If you don't know which main benefit to choose or you don't want to have one particular benefit, you could go for the weight loss one, because it's the most flexible and easy one to follow. And you'll get some of the detox and health benefits there too.
The motivation you pick will affect every other aspect of the raw food diet. It decides the raw food diet plan, recipes, kitchen tools and duration of the diet. So choose well!
Source : www.thebestofrawfood.com/benefits-of-raw-food-diet.html
A raw diet consists of foods (typically produce, grains, seeds, nuts, and beans) that haven't been heated above a certain temperature, usually somewhere between 104 and 118 degrees. Cooking destroys enzymes that raw foodists believe are essential to human health; without those enzymes, the thinking goes, we're not getting the full, life-supporting benefits of our food.
But this theory overlooks an important fact, says Andrea Giancoli, a spokesperson for the American Dietetic Association. "While it's true that cooking causes enzymes to unravel, the same thing happens to those enzymes as soon as they hit the acidic environment of your stomach." She says raw foodists enjoy so many health perks for a simpler reason: They're eating a lot of plants. Comprehensive lifestyle studies—like the China-Cornell-Oxford Project, which lasted 20 years and followed 6,500 participants—have found that plant-based diets greatly reduce the risk of chronic diseases and conditions.
Source : www.oprah.com/food/Should-You-Go-on-a-Raw-Food-Diet-Raw-Food-Diet-Benefits
Weight Loss, Detox or Health - The Benefits of Raw Food Diet Are Many...
What's Your Motivation?
Weight loss, detox or health. What's your motivation to get started on a raw food? To know your motivation is an important first step because everything else - your raw food diet plan, recipes and kitchen tools - are affected by your motivation.
And you thought that all raw food diets were the same! But the more you're trying to find the right diet, the more confused you get. There seem to be so many different ideas out there. Fruit or no fruit, high fat or low fat, vegan or not? And what about an alkaline foods and pH scale?
So, you will be thrilled to look below and find that I have carefully planned how to achieve the most important raw food benefits.
So, let's decide on your most important reason for going raw.
Benefits of Raw Food Diet : improvement health raw food diet improvement health raw food diet improvement health raw food diet
Weight Loss
Health
Detox
Most of the diet planning and recipe gathering has already been done for you. All you need to do is name your most important benefits of raw food diet: weight loss, health or detox and Voila! You have the perfect raw food diet plan and recipes to get started! You're ready to buy yourself a new wardrobe!
Here are the top three benefits of raw food that people on this diet have. You will find a diet plan with many recipes that all fit into each specific benefit.
Having a specific reason for going raw can make the diet so much more effective and fun. It also helps create a feeling of commitment and gives you a focal point.
If you don't know which main benefit to choose or you don't want to have one particular benefit, you could go for the weight loss one, because it's the most flexible and easy one to follow. And you'll get some of the detox and health benefits there too.
The motivation you pick will affect every other aspect of the raw food diet. It decides the raw food diet plan, recipes, kitchen tools and duration of the diet. So choose well!
Source : www.thebestofrawfood.com/benefits-of-raw-food-diet.html
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