The thrust of the raw food diet is the consumption of unprocessed, whole plant-based, ideally organic foods. A minimum of three-quarters of the person's diet should consist of uncooked food. A Raw Foodist- somebody who follows the raw food diet - believes that the higher the proportion of raw foods in our diet, the healthier we will be.
A significant proportion of raw foodists are also vegans - no foods of animal origin are consumed. Some raw foodists consume raw meat and raw animal products.
This article is part of a series called What Are The Eight Most Popular Diets Today?
There are four broad branches of raw foodism:
Raw vegetarians - only animal products consumed are eggs and dairy; most foods consumed are raw
Raw vegans - no animal products consumed at all; most foods consumed are raw
Raw omnivores - both plant-based and animal based foods are mainly consumed raw
Raw carnivores - meat products are eaten only raw
A significant proportion of raw foodists are also vegans - no foods of animal origin are consumed. Some raw foodists consume raw meat and raw animal products.
This article is part of a series called What Are The Eight Most Popular Diets Today?
There are four broad branches of raw foodism:
Raw vegetarians - only animal products consumed are eggs and dairy; most foods consumed are raw
Raw vegans - no animal products consumed at all; most foods consumed are raw
Raw omnivores - both plant-based and animal based foods are mainly consumed raw
Raw carnivores - meat products are eaten only raw
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