Have you heard of Freelee the Banana Girl? The fruitarian became an internet sensation after she created the Raw Till 4 Diet, a regime that encourages people to eat only raw food until 4pm each day. While her take on the raw food diet is a fairly extreme one - read eating up to a dozen bananas a day, there are elements of truth inside this diet trend that we can adopt and use in our own diets.
There are a great deal of benefits to sticking to a raw food diet: Eating only raw fruit and vegetables, seeds and nuts means that there is very little cooking to do, your complexion will reap the benefits of the vitamins and nutrients you are consuming, your energy levels will rocket and it will reduce any bloating from your stomach. It is a healthy way of slimming down fast and after ten days, you should see noticeable changes.
There are several variations of the raw diet plan. Yoga expert Siri Datta created The Delicious Raw Food Diet to sort out her own health problems. It then grew into a programme that has changed the lives - and the shape - of many others.
A fashion designer come yoga teacher, Siri was diagnosed with Candida, an overgrowth of yeast in her intestines. 'I was told it would take years to resolve my health problem and I was determined to experiment to see whether I could restore myself back to awesome good health with a raw diet that was at that time a bit of a fad in California.
Source : womanandhome.com/diet-and-health/341241/raw-food-diet
What Can I Eat?
Raw food weight loss allows you to eat just about anything from the fruit and vegetable realm, as well as sea vegetables and some soaked nuts and seeds. If you think about it the list is endless, just take a stroll at your local Farmers Market or in the produce section of your local grocery and let your imagination take flight.
The recipes range from simple salads to gourmet meals and everything in between. Consuming greens is very important because they are alkaline, loaded with nutrients, and act as a broom for the intestines. Since many people can’t handle the raw greens right away mixing them in the blender with fruit will make them more palatable. Eventually you’ll want to be at least 50/50 with greens and fruit.
Juicing is another wonderful way to get great nutrition while you kick start your weight loss program. There are loads of great juicing recipes that are simple and quick to make. I have owned 4 different juicers over the years, but find the Hurom juicer to be the best for everyday use. It’s easier to use and clean, which is really important because if it’s a pain to clean then it won’t get used. It is also able to juice leafy greens which I feel is very important. I have two juicers now, and the one that gets used the most is the Hurom vertical slow juicer.
Source : raw-foods-diet-center.com/raw-food-weight-loss.html
There are a great deal of benefits to sticking to a raw food diet: Eating only raw fruit and vegetables, seeds and nuts means that there is very little cooking to do, your complexion will reap the benefits of the vitamins and nutrients you are consuming, your energy levels will rocket and it will reduce any bloating from your stomach. It is a healthy way of slimming down fast and after ten days, you should see noticeable changes.
There are several variations of the raw diet plan. Yoga expert Siri Datta created The Delicious Raw Food Diet to sort out her own health problems. It then grew into a programme that has changed the lives - and the shape - of many others.
A fashion designer come yoga teacher, Siri was diagnosed with Candida, an overgrowth of yeast in her intestines. 'I was told it would take years to resolve my health problem and I was determined to experiment to see whether I could restore myself back to awesome good health with a raw diet that was at that time a bit of a fad in California.
Source : womanandhome.com/diet-and-health/341241/raw-food-diet
What Can I Eat?
Raw food weight loss allows you to eat just about anything from the fruit and vegetable realm, as well as sea vegetables and some soaked nuts and seeds. If you think about it the list is endless, just take a stroll at your local Farmers Market or in the produce section of your local grocery and let your imagination take flight.
The recipes range from simple salads to gourmet meals and everything in between. Consuming greens is very important because they are alkaline, loaded with nutrients, and act as a broom for the intestines. Since many people can’t handle the raw greens right away mixing them in the blender with fruit will make them more palatable. Eventually you’ll want to be at least 50/50 with greens and fruit.
Juicing is another wonderful way to get great nutrition while you kick start your weight loss program. There are loads of great juicing recipes that are simple and quick to make. I have owned 4 different juicers over the years, but find the Hurom juicer to be the best for everyday use. It’s easier to use and clean, which is really important because if it’s a pain to clean then it won’t get used. It is also able to juice leafy greens which I feel is very important. I have two juicers now, and the one that gets used the most is the Hurom vertical slow juicer.
Source : raw-foods-diet-center.com/raw-food-weight-loss.html
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